gonna try to take a dump ....
one of the bad things about a sprained back is that you can't
squeeze the tubes while sitting on the throne without yelling in
pain ... -___-"
Here's a TMI tip for you: squat. According to
colorectal experts, squatting makes it easier for you to move your
bowels.
If you can't squat on the throne, then while you're sitting you
might want to bend your upper body backwards while resting your
feet on a small footstool (or something of similar height).
Apparently that helps as well.
Don't shoot me down guys; these are all tips that I got from
actual studies.
